Cardio-zona

What is Spinning ?

Spinning is a group fun class, to great music. Spinning is a high-energy indoor stationary team cycling workout with the best of biking choreography and motivational coaching techniques, under the guidance of your Instructor and with the motivation of your team you will experience hills, sprints and recovery spins that present no barrier to coordination or boredom.
The Spinning workout pushes you for 45 minutes and is an awesome workout for improving both your aerobic capacity and anaerobic strength.

The great music helps to push your body to burn calories and tighten your frame. The Spinn cycles all come with adjustable handlebars, seats and pedals to maximize your comfort.

Who is Spinning

aimed at?

Spinning is a great cardiovascular training programme that provides fitness enthusiasts with a variety of applications. As an indoor cycling class it can cater for all users. High users of group exercise Spinning is an effective cross training workout. Moderate users it provides a very athletic cardiovascular workout. Non-aerobic users it offers a less intimidating introduction to music driven group exercise. New users and those with a history of high impact injuries or related conditions the non-weight bearing nature of cycling makes it an appealing choice of exercise.

Where are we?

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